Fighting for a Cure: A Candid Chat with the Co-Founders of Punch Out MS
Multiple sclerosis (MS) is a complex and often misunderstood disease that impacts millions worldwide. But what if the fight against MS wasn’t just metaphorical? That’s the idea behind Punch Out MS, a unique initiative that’s using the power of boxing to raise awareness and funds. I had the opportunity to dive in with one of the co-founders, Dr. Juan Racosta, to learn how they’re turning punches into progress.
MS is a chronic condition that affects the central nervous system (CNS), which includes the brain and spinal cord. It occurs when the immune system mistakenly attacks myelin, the protective layer around nerve fibers, disrupting communication between the brain and body. This can lead to a wide range of symptoms, from fatigue and numbness to muscle weakness and mobility challenges. MS is unpredictable—some experience mild effects, while others face more significant impairments. While there is no cure, treatments can help manage symptoms and slow disease progression.
Through Punch Out MS, Dr. Racosta and his team are taking a hands-on approach to fighting back—one punch at a time.
Q: Let’s start at the beginning—why did you start Punch Out MS?
A: We started Punch Out MS with Jason McCarthy because we wanted to raise awareness and funds for MS research in a way that’s engaging, empowering, and unique. MS is a tough, often misunderstood disease, and we wanted to create an event where people could actively participate in the fight—both metaphorically and physically. Boxing is all about resilience, strength, and perseverance, just like the people living with MS every day. Plus, it’s a great way to bring the community together for a powerful cause.
Q: Your first event last year was a huge success. What made it so special?
A: Oh, where do I start? We had 20 volunteers—many with zero boxing experience—train for weeks and step into the ring to fight for a cause. The energy in that venue was electric! You could feel the emotion in the air. Friends, family, and supporters came together, and the sense of unity was incredible. And the best part? We raised $36,000 for MS research. Seeing people push their limits and come together for something bigger than themselves was truly unforgettable.
Q: Why do you think boxing and MS fundraising make such a strong pair?
A: At first glance, boxing and MS don’t seem connected, but they actually share a lot in common. Living with MS is a fight—every single day. Boxing, despite being a combat sport, is not about violence. It’s about discipline, mental toughness, and supporting each other. More advanced boxers help the beginners, just like in the MS community, where support is everything. This event symbolizes that fight—people stepping into the ring not just for themselves, but for those battling MS.
Q: What’s your big vision for Punch Out MS?
A: We have two main goals. First, we want to raise as much money as possible to fund MS research. MS treatments are expensive, and research funding is always a challenge. Second, we want to grow this event into something even bigger. This year, participation has doubled, and on May 4th, we’re expecting an even greater turnout. Our dream is to make Punch Out MS a nationwide movement, bringing people together in cities across Canada to fight for a cure.
Q: For someone recently diagnosed with MS, what advice would you give?
A: Take it one step at a time. MS can feel overwhelming, but knowledge is power. Learn about the condition, connect with doctors and specialists, and build a strong support system. Stay active—physical activity can help with strength, balance, and mental well-being. And don’t forget about mental health; talking to a counselor or joining a support group can make a world of difference.
Q: What should people look out for if they suspect they have MS?
A: Early detection is key. If you’re experiencing persistent symptoms like vision problems, numbness, fatigue, or difficulty with coordination, don’t ignore them. See your doctor and ask for a referral to a neurologist. The sooner you know, the better you can manage it.
Q: Any final thoughts for our readers?
A: If you’re living with MS, supporting someone who is, or just want to help, remember that every little bit counts. Whether you donate, attend an event, or simply spread the word, you’re making a difference. And if nothing else, come talk to us—you’ll meet an incredible group of people on a mission to change lives.
Q: Where can people reach you?
A: You can email us at jennifer.watts@lhsc.on.ca, mptfitnessandboxing@outlook.com, or juan.racosta@lhsc.on.ca.
Check out our website: Punch Out MS
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Every fight starts with a choice—to step into the ring, to push forward, to stand with those who need us. Punch Out MS isn’t just about boxing; it’s about resilience, community, and hope. Last year, they raised $36,000 for MS research, and this year, They're aiming even higher.
May 4th be apart of something bigger. Whether you step into the ring, cheer from the crowd, or make a donation, you’re helping turn punches into progress. Buy your tickets today or Donate to help knock out MS for good!
-Malcolm "The Milkman" Noel